A holistic health approach simply means looking at and treating something as a whole, and not just parts of it. The core philosophy is that these parts are interconnected and interdependent – balance, and thus health can only be achieved if all the parts are working well.
It recognizes that our environment and inner imbalances (physical, emotional, mental) can have serious consequences for our health, thus we need to take everything into account if we would like to restore that balance.
The skin is our body’s largest organ and it’s not sufficient to treat it from the outside only. We have to enrich it from the inside as well. The status and appearance of skin depend on many factors – from ingredients we use, through our routine choices (diet, exercise) and the external stressors we meet, to our emotional and mental well-being.
Here’s how you can support your skin health through a holistic approach.
Stress causes a chemical response in your body that makes skin more sensitive and reactive. When stress becomes chronic it could cause dull complexion, dry skin, wrinkles, acne and other skin impurities.
Minimizing avoidable causes of stress in your life and learning techniques to manage stress can help you fight against these signs of premature aging. Some ways you can manage your stress is by scheduling time for relaxing activities. These activities can help you reduce stress if you feel overwhelmed by your busy schedule.
Beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.
Staying hydrated helps increase elasticity in the skin as it stays moisturized for longer. Heightened elasticity in the skin implies delayed sagging of the skin and no premature appearance of fine lines and wrinkles.
Embrace an Active Lifestyle
You may have considered physical activity only in the context of something you do to keep your heart strong and maintain your weight, but regularly moving your body also plays a vital role in skin health and appearance.
Immediate results of exercise include increased blood flow to the skin and increased lymph flow which decreases eye puffiness. Blood flow also helps carry away waste products including free radicals from working cells. Exercise helps nourish skin cells and keep them vital.
Choose Clean Skincare Products for your Skin
Clean Skincare reflects safety for people and the planet, clean means that a beauty product should have echoed human and environmental health, utilizing a safe element as a baseline and plant-based ingredients for maximum results.
Same with eating healthy discards the idea of processed foods and focuses on wholesome, plant-based produce that delivers all the nourishments and antioxidants necessary for a healthy immune and digestive system, the same is true for clean skin care.
Why Choose Clean Skincare with Cabanee Organics?
Cabanee Organics is founded with a holistic practice of creating a healthy and glowing skin. Our skincare is also free from ingredients that could be harmful to your skin and environment. Our vision is to create a skincare line that is clean, yet effective. We never use known allergens and are just as strict with the ingredients we allow in our products as the ingredients we keep out.
A simple 4-step skin care routine that is loaded with an abundance of plant-based and organic ingredients, yet is flexible enough that you can easily add your favourite products in between steps, such as an oil between M03 The Moisturizer and M04 The Rejuvenator.
At Cabanee Organics, we see skincare as something we do as part of a balanced lifestyle. It’s about wellness and health and taking care of ourselves.Was this article useful to you? How do you keep a balance lifestyle? We’d love to hear from you! Connect with us on Instagram or email us at firstname.lastname@example.org!